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Strength & Movement Coaching
Dallas, Texas
The Rehab Process / Movement Side
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Eliminating Pain
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Improving Movement Variability
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3 Planes of Motion (Sagittal, Frontal, Transverse Plane)
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Efficient Breathing Mechanics
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Multi-Directional Expansion Capabilities of the Ribcage & Pelvis (Not Belly Breathing)
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The Posture Side
The Strength Side of Movement
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Develop Integrated Strength From The Ground Up In 3 planes Of Motion
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Sagittal, Frontal, And Transverse Plane Integration
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Strength & Movement Specializations:
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Human Biomechanics and their role when it comes to moving efficiently in 3 planes of motion
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Pain Science and the neurology behind why your knee, back, or hip pain is more than likely not stemming from that area
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Fascial Lines and its influence on muscular integration
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Breathing Mechanics and its systemic wide influence on the entire body.
Each joint in the human body is uniquely designed to have its own specific role when it comes to moving efficiently. The problem with that, is that our brains are not automatically hardwired to know how to properly execute these movements - they need to be learned or reconnected.
Rehab Specializations:
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Human Asymmetries
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Scoliosis, Flat Back, Kyphosis
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Impingement - Shoulder, Hip, etc.
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Pain, Sciatica, Herniated Disc's
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Muscle Imbalances
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Breathing Mechanics
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Manual Techniques
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IASTM - Instrument Assisted Soft Tissue Mobilization
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Cupping Therapy
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Before
After
See Below For
Details & Appointments
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