I consulted with Jake for his online services this past year because I was dealing with constant knee and shoulder pain. He listened to everything that I had to say about my current issues and then took me through a movement assessment over video chat. I was impressed by how well Jake could simply watch me perform the movements over video chat and instinctively know what I was feeling and if I was executing them in an effective manner. He explained to me what he thought was the root cause of my issues and was very attentive to any questions that I had. Jake then guided me through a few specific exercises that he knew would directly benefit me and even broke down the WHY behind each and every one of them. After less than a week of doing the exercises my pain was totally gone. I consulted with Jake a few months later to have him create an integrated strength program for me.  Jake filmed an entire program of exercises specifically for me and broke them all down so I understood how to execute them properly. I highly recommend Jake to anyone, whether you have pain or you are just looking to get stronger.